Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts

Wednesday, September 23, 2009

A New Diagnosis

What if someone you loved very much was diagnosed with diabetes? Maybe not even a loved one, but a friend, an acquaintance, or a stranger? What would
you say?

What if that person was a child?

…a teenager?

…or an adult?

What would you say to the parents of a child, who have just spent several days in a hospital wondering--every waking moment--what the future holds for their child?

And what of a teenager who feels that their life is just starting and now they have to deal with this disease?

Or how about an adult who has tasted a “normal” life and doesn’t understand why?

What would you say?

Could you honestly look in to the eyes of a sleep-deprived parent and tell them, with a straight face, that everything was going to be okay?

When I was diagnosed as a child, with type 1 diabetes, negativity was the norm. There wasn’t much hope for living beyond 21. I was told to prepare for a slow death. Was I encouraged to do well? Sure, but I wouldn’t last with this disease as an adult. Thanks for playing.

My diagnosis was over 32 years ago. I am now 40. I’ve had my share of battles with diabetes, but (and note my words here), I still have the will to win. I still have the will to live a long, awesome life.

When I meet a newly diagnosed patient – especially a child – I ask them one question: What do you want to be when you grow up? Many sheepishly reply, “a doctor, nurse, police officer”, or the occasional “engineer”.

“Guess what?” I tell them with excitement. “You can! And don’t let diabetes stop you from being who you want to be.” Smiles follow and parents are relieved knowing that their precious child can live a long, productive life.

This writing is a gentle reminder that we, too, can be and can do anything we want when we properly manage our diabetes. The only boundaries we have are the ones we place on ourselves.

Properly manage your diabetes and…

...let your dreams take you wherever you want to go.

Wednesday, March 11, 2009

Staying Motivated

When I began planning my exercise routine, my wife and I agreed that the time of day to exercise was critical. Why?

1. I drive 25 miles each way to work everyday; out at 6:30 am, in by 5:30-6ish pm.

2. After I get home, I help my wife with either the kids' homework or cooking dinner (yes, I cook and everyone is still living)

3. Intense exercise before bedtime is NEVER a good idea (waking up at 2:30 am with a 25 blood sugar is not cool)

4. In the past, my body always did better with morning exercise

Before my stationary biking venture, I awoke every morning at 5:30 am and was out the door at 6:30. Now, I am up at 5 am (or sometimes 4:45 am), test, use the potty, drink a little water, then bike.

So, how do I stay motivated even though my body sometimes screams for more sleep? In addition to prayer, music, and writing, I search for articles and blogs on the web that motivate me. Such sites as dLife.com, Team Type 1, Jay Hewitt, and Triabetes.org are just a few. These sites offer so much valuable information on diabetes, exercise, and diet.

Being motivated to take care of my disease is a step closer to preventing further complications. Staying motivated means that I don't live in fear of what is around the corner; be it further retinopathy, neuropathy, heart disease, or cancer.

Keep well and...

get motivated!

Mark