tag:blogger.com,1999:blog-84976362024-03-07T10:59:44.653-05:00The Jagged EdgeDiabetes and Healthy LivingMarkhttp://www.blogger.com/profile/05320529091465918706noreply@blogger.comBlogger294125tag:blogger.com,1999:blog-8497636.post-56423878852549826272010-07-26T11:53:00.002-04:002010-07-26T11:55:29.592-04:00A ChangeOkay, I've made a jump to a new site located here:<br /><a style="font-weight: bold; color: rgb(51, 51, 255);" href="http://thejaggededge.wordpress.com">The Jagged Edge</a><br /><br />Please let me know what you think of it.<br />Take care!<br /><br />MarkMarkhttp://www.blogger.com/profile/05320529091465918706noreply@blogger.com0tag:blogger.com,1999:blog-8497636.post-25018966568442203112010-07-19T10:28:00.006-04:002010-07-19T10:56:28.787-04:00Pasta!Growing up with diabetes is challenging. I was constantly reminded how deadly going too high or too low (in terms of blood sugar) can be, especially at bedtime. Over the years, I've focused on tips and tricks to manage my bg numbers when eating pasta or pizza. Frankly, I love both. Pizza will always be a staple in my diet. That said, being on MDI (multiple daily injections) has cramped my pasta eating abilities.<br /><br />While on the pump, I could set a small temporary basal before bed to account for the carbs in pasta. Guess what? On MDI you can't do that. I had a wonderful baked ziti dish for dinner last night. Complimented with fresh baked garlic-buttered bread. My bg before bed (11 pm) was a respectable 118. This morning, much to my dismay, I jumped to a disgusting 257.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhCgUd64b93Xvd4SkIH6xJiV41zGHo3b-eUl2HFfWvR3sQAr_QrOMGPQb60NTODEzvHAr2-cLDjR2RF1K6vIsIOuEBgKDLtdqF3559NpEPqFVwNDVB7D1huN0f4xByjbu3e27UCg/s1600/bakedziti.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 200px; height: 166px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhCgUd64b93Xvd4SkIH6xJiV41zGHo3b-eUl2HFfWvR3sQAr_QrOMGPQb60NTODEzvHAr2-cLDjR2RF1K6vIsIOuEBgKDLtdqF3559NpEPqFVwNDVB7D1huN0f4xByjbu3e27UCg/s200/bakedziti.jpg" alt="" id="BLOGGER_PHOTO_ID_5495630427466580546" border="0" /></a><br />Thankfully I had my bottle of Novolog ready for the correction, and now I'm sitting at a 130 (even after breakfast). As soon as the hot, sticky summer heat is past, I promise to go back on the pump. Believe me, I can't wait.<br />Enjoy the summer!<br /><br />MarkMarkhttp://www.blogger.com/profile/05320529091465918706noreply@blogger.com1tag:blogger.com,1999:blog-8497636.post-37508159210975097522010-07-15T10:48:00.007-04:002010-07-15T11:27:42.948-04:00PredictabilityYes, predictability - intransitive verb - to make a prediction. For our purposes today, to ably predict how much insulin we need for food.<br /><br />My inner child spoke. "Okay, yesterday for breakfast you had a 1/2 bagel with two slices of cheese and a diet coke. Your post meal bg was 150 which fell to a 68 before lunch. Today, you had the identical same breakfast and your post meal bg is a 248. You took the same insulin. You had nearly identical morning bg numbers (129). What gives?"<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHijMmxAhQ1MnQH42cvHXzbTrn74xL1et8kzAppgiRGIF-6CpoFROwsFsBdwc52Ek1kR1vw1sxSJb6NPHIi4pUaOYVffuy1MnM_7K1Y7DEgZqnB0xvCJYSyAUNaZL6MeCIOFw_Xg/s1600/Despicable_Me.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 200px; height: 115px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHijMmxAhQ1MnQH42cvHXzbTrn74xL1et8kzAppgiRGIF-6CpoFROwsFsBdwc52Ek1kR1vw1sxSJb6NPHIi4pUaOYVffuy1MnM_7K1Y7DEgZqnB0xvCJYSyAUNaZL6MeCIOFw_Xg/s200/Despicable_Me.jpg" alt="" id="BLOGGER_PHOTO_ID_5494153840102971538" border="0" /></a><br /><br /><br /><br /><br /><br />(My life...sometimes)<br /><br />I've heard that diabetes loves routine; it loves predictable moments. However, I don't believe it. Better yet, I am doing the same thing today as I was doing yesterday. So, my inner child asks a very good question. What gives?<br /><br />Our life equations go something like this:<br />A(x) x B(x) x...= God only knows<br /><br />Bg numbers, food, possibly exercise, stress, hormones, other illnesses, can all play dirty. There is no predictability about them. I ate the same food, took the same amount of insulin, and halfway expected around the same post meal bg. But no, that didn't happen. It's this unpredictable disease that takes a toll on us.<br /><br />Nothing like a little insanity to begin my day. :-)Markhttp://www.blogger.com/profile/05320529091465918706noreply@blogger.com3tag:blogger.com,1999:blog-8497636.post-78152826939768101242010-07-14T09:10:00.002-04:002010-07-14T10:08:15.552-04:00Medtronic STAR 3 TrialI saw the original headline from Diabetes Health, so I can't take credit for finding this. However, I've become more and more fascinated with studies using a continuous glucose monitoring system (CGM).<br /><br />Alas, Medtronic has conducted and published their study here:<br /><a style="color: rgb(51, 51, 255); font-weight: bold;" href="http://www.minimed.com/star3/">STAR 3</a> (website)<br /><a style="color: rgb(51, 51, 255); font-weight: bold;" href="http://www.minimed.com/pdf/star3_clinical_summary.pdf">STAR 3</a> (pdf)<br /><br />I have argued this point before, so I'll do it again. I believe the CGM is probably the most significant and vital product of our time. And arguably, more important than the insulin pump.<br /><br />Why?<br /><br />At the end of the day, our blood sugar levels determine the functionality of our lives. Damage to our bodies can occur if we are not in control. I'll be the first to admit that I didn't take care of myself for many years and it led to minor complications. I'm better now, but only because I try to keep my sugar levels in control. I have my good days and my not so good days. I test myself approximately 8 times a day. Do I plan on using a CGM in my near future? Sure do!<br /><br /><span style="font-style: italic;">And in other news...</span><br />This diabetic is taking a break from pumping this summer. I've tried everything just short of duct tape to keep my infusion set on in this heat, and I can't make it stick. I usually apply Mastisol, and generally it works great, but for some reason my sweat is dissolving it. Strange, but true. Going back on shots hasn't been too bad though. It has made me think twice about whether to eat a snack. Hello weight loss and more time in the pool! When given lemons, make lemonade...sugar-free preferably.<br /><br />Keep strong!<br /><br />MarkMarkhttp://www.blogger.com/profile/05320529091465918706noreply@blogger.com0tag:blogger.com,1999:blog-8497636.post-51369350933764252842010-06-16T10:26:00.005-04:002010-06-16T12:43:11.763-04:00When Diabetes Just Works Out<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgRGGxkqhHpMnUfrWWkBXjQNuBvX9SfisGkpPHLYYLDR23K4MLxJAbLp6Xd30_AWkoqZviruywCsOTVxMuYEq1hrYtGbxPwsxvRyiFfRArUfl3Xyb0INw4NV-er95NkvsPhycLEg/s1600/Novolog.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 132px; height: 154px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgRGGxkqhHpMnUfrWWkBXjQNuBvX9SfisGkpPHLYYLDR23K4MLxJAbLp6Xd30_AWkoqZviruywCsOTVxMuYEq1hrYtGbxPwsxvRyiFfRArUfl3Xyb0INw4NV-er95NkvsPhycLEg/s200/Novolog.jpg" alt="" id="BLOGGER_PHOTO_ID_5483411956689764226" border="0" /></a>Imagine a possible worse case scenario:<br />You are a type 1 diabetic, who wears an insulin pump, and who is on a mission trip deep in the mountains of Tennessee. Halfway there, your spidey senses tingle that you forgot something; something important. Instead of worrying about it, you continue onward believing all will be well.<br /><br />Next, you realize that you need to change out your pump (or pod since I wear the OmniPod) beginning on the second day of the trip. You gather all your supplies and go through the motions, when you realize what you forgot - a new bottle of insulin.<br /><br />Okay, rule number one: don't panic. I had 110 units left in my old bottle, but I usually fill a pod with 150 units for three days. Thankfully, I had a number of things going for me which made this worse case scenario not so bad.<br /><br />Thankfully this mission trip involved A LOT of outdoor, physical activity. Next, I tend to eat much less when I'm hot and sweaty. So with pump in hand, I maintained a temporary basal for much of the time on the trip and ate very little carbs. Lo and behold, when we got home late Sunday evening, I was down to 40 units and averaging a 130 bg. Not too shabby. (Just a FYI, I managed to burn 10,000+ calories on each working day.)<br /><br />And what would I have done if the situation were much worse? Easy. The nearest pharmacy was 10 miles away, so there was no reason to panic. However, even for me it was a reminder that we can never be overly prepared for a trip; for nothing beats a good backup.<br /><br />Stay adventurous!<br /><br />MarkMarkhttp://www.blogger.com/profile/05320529091465918706noreply@blogger.com1tag:blogger.com,1999:blog-8497636.post-80043911042792091492010-06-08T10:17:00.003-04:002010-06-08T10:45:22.276-04:00Diabetes and the Desk JobOkay I don't know about you, but my 'd' and me have a rough time with having a desk job. Of course I've held a desk job for over 14 years, so this is nothing new. Personally, I am struggling with the lack of activity. Or maybe it's just me in my 'old' age...<br /><br />My blood sugars do okay, but not as good as if I were physically active. I do try to get up, stretch, and walk around, but we all know how well that works.<br /><br />Any ideas? I also wonder about those of you who have diabetes and a physical job. How well does a physical job work for you? What troubles do you encounter and how do you handle them?<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwraP4KLmMIuSUL-MTfrM5BPqduX9oEJH-zjsG67Xczbxbkmjnf3x1Bz65fAT71MXTRZaSHOfzxdyfK7avXRAUKwaSIg4Xr6iT44LfUvooepCRbcqDJlXVm4Z6CJj8Caw4mE4t2A/s1600/work.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwraP4KLmMIuSUL-MTfrM5BPqduX9oEJH-zjsG67Xczbxbkmjnf3x1Bz65fAT71MXTRZaSHOfzxdyfK7avXRAUKwaSIg4Xr6iT44LfUvooepCRbcqDJlXVm4Z6CJj8Caw4mE4t2A/s320/work.jpg" alt="" id="BLOGGER_PHOTO_ID_5480413420524488258" border="0" /></a>Markhttp://www.blogger.com/profile/05320529091465918706noreply@blogger.com2tag:blogger.com,1999:blog-8497636.post-87608423930544056402010-06-04T09:29:00.003-04:002010-06-04T10:06:53.642-04:00Friday!It's Friday! One word that is particularly coming to mind today: FREEDOM! Ah yes...<br /><br />So far, we here in Atlanta, Georgia are having a somewhat mild and wet summer. Not that I'm complaining, but after winter I was looking forward to sunny and 90 degree temps. The summer actually began sunny and I started to work on a great tan. But alas, my tan decided to leave me and I've returned to my pasty self. Ugh!<br /><br />My diabetes also loves summer time. I love being outdoors; hiking, biking, fishing, walking, throwing the frisbee, etc. My blood sugars enjoy the 48 hours of stability.<br /><br />So, for all you 'd's out there, get active this summer and enjoy the 'fruits' that come with it. (Couldn't help the puns there.)<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt0Q10AG8rYMlonvzm1NLsfJSfbwUgzZDnOKadzmpJmlhXQzss74RzhjOEzchyphenhyphenZaBx3QhStDrNZxdPF9l5lW9n_ve7EPm9WUARedbOUFdyVkL6m2KlzAbmSck7JXOPBfUbzzjeFQ/s1600/redtop.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 291px; height: 222px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt0Q10AG8rYMlonvzm1NLsfJSfbwUgzZDnOKadzmpJmlhXQzss74RzhjOEzchyphenhyphenZaBx3QhStDrNZxdPF9l5lW9n_ve7EPm9WUARedbOUFdyVkL6m2KlzAbmSck7JXOPBfUbzzjeFQ/s320/redtop.jpg" alt="" id="BLOGGER_PHOTO_ID_5478919188478702306" border="0" /></a><br />Have fun!<br /><br />MarkMarkhttp://www.blogger.com/profile/05320529091465918706noreply@blogger.com2tag:blogger.com,1999:blog-8497636.post-17491693357233872622010-06-01T13:42:00.002-04:002010-06-01T15:04:23.699-04:00A Little JealousySometimes I get a little sour of fellow diseases and/or chronic illnesses. For example, while watching the TV last week I saw a public service announcement (PSA) for autism. In the PSA, it mentioned that autism was diagnosed more in children than diabetes.<br /><br />I'm sure the autism folks weren't specifically picking on diabetes as I believe other chronic illnesses were mentioned. However, I still get a little angry when such a comparison is made.<br /><br />Of course I also feel a slight (note: <span style="font-style: italic;">very slight</span>) contempt at those who celebrate their defeat of cancer. I love those who do indeed fight off cancer. My wife and I have a very dear friend who went through a year of tests, chemo, more tests and more chemo to successfully beat cancer. Believe me, I am very grateful that she won her battle. And while I understand that many die from cancer, it doesn't lessen those of us who fight diabetes every day and cannot break free from it. (By the way, diabetes is the sixth leading cause of death in the United States; fifth if you just look at diseases.)<br /><br />Now, not to get anyone in a sour mood but, it puts diabetes in perspective compared to other diseases. And, of course, explains why I sometimes get a little miffed when unjust comparisons are made. Okay, I'll get off my horse now. :)<br /><br />Fight on!<br /><br />MarkMarkhttp://www.blogger.com/profile/05320529091465918706noreply@blogger.com1tag:blogger.com,1999:blog-8497636.post-72982968462676484132010-05-25T19:26:00.003-04:002010-05-25T19:58:21.407-04:00Today's ThoughtsOkay, so I'm seeing a number of d-posts lately talking about a rather "sensitive" subject: carbohydrates or 'carbs' for short.<br /><br />This particular food group is either your really good friend or your worst enemy. I try to see carbs in a positive light. Our bodies need them for energy, but if your body resembles - say - a russet potato, then there's a problem. Worse yet, I am one of those idiots that can't say no to a good carb in either solid or liquid form. :)<br /><br />The trouble is, the older I get with my diabetes (<span style="font-style: italic;">my diabetes is over 33 years old, while I am now over 41...AARP card anyone?</span>), the less my body properly digests carbs. Is it a sign of gastroparesis? I don't know and I will get tested. But until then, the less carbs for me, the better.<br /><br />And in other news...<br />Had a bummer OmniPod pod removal the other day. I replaced my expired pod with a new one. When I removed the old one, a nice trickle of blood came screaming down my abdomen. Nice. In a matter of seconds, I had a blood stain on my shorts the size of a plum. This was not at all pleasing to my wife or kids. "Dad, it's like you've been shot!" exclaimed my oldest son. Nothing says "diabetes" like a good blood stain.<br /><br />Finally, yes I am not writing as frequently as I would like to. Even though school is out for our boys and life is starting to calm down, I am still busy. I do keep up with many of the d-blogs out there. So, even though I'm not posting as much, I'm still in the game.<br /><br />Laugh, live, and love...<br /><br />MarkMarkhttp://www.blogger.com/profile/05320529091465918706noreply@blogger.com1tag:blogger.com,1999:blog-8497636.post-39080372242581770782010-05-04T13:20:00.004-04:002010-05-04T15:09:01.043-04:00Ugh! Diabetes MomentsSo far, 2010 has been filled with Ugh! moments.<br />For instance:<br /><br />1. My OmniPod shutoff without warning only to find out later that it was due to low batteries.<br />2. I tried unsuccessfully to go back on shots for a day, but after 6 injections to correct highs (!?!), I decided the pump is much, much better.<br />3. Cortisone steroid shots and diabetes DO NOT play well together. I fought high blood sugars for 4 days - taking over 80 units of insulin per day (when I normally take 35 on average) - and thanking God no one managed to piss me off. My endocrinologist was very sympathetic and steered me in the right direction.<br />4. Why is it every time I try to eat less, I end up eating more... Less gut, less butt. It's very simple.<br />5. Number 3 was to repair the trigger ligament in my left thumb. Cortisone shots FAILED. Now having surgery next week. Thankfully, the surgery is very minor.<br />6. And speaking of OmniPod, Insulet has been promising some combination of pod/CGM for over a year now (may be 2?) without even the slightest hint of what it will look like or functionality. Hey Insulet! Throw us a bone, would ya?<br />7. Last, but not least... The more I aim for perfection, the less likely I will ever get there.<br /><br />Love and be loved,<br /><br />MarkMarkhttp://www.blogger.com/profile/05320529091465918706noreply@blogger.com1tag:blogger.com,1999:blog-8497636.post-74629333501089311212010-04-09T14:30:00.009-04:002010-04-09T17:44:36.414-04:00The Hardest Day of My Life<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDkTWCIKbF96hyw61rGltjyZzbXFPnNqjxrH4ZQT-GJw0lvzsg5QSCBMjELiZmZdKDF-Rop6YaQXN0ADHtCDnFa5yi_gduBy77Pp5P-_HxP68l6-Vsd8pLVdhg2hhOkWz_tP4FlQ/s1600/Chloe.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDkTWCIKbF96hyw61rGltjyZzbXFPnNqjxrH4ZQT-GJw0lvzsg5QSCBMjELiZmZdKDF-Rop6YaQXN0ADHtCDnFa5yi_gduBy77Pp5P-_HxP68l6-Vsd8pLVdhg2hhOkWz_tP4FlQ/s320/Chloe.jpg" alt="" id="BLOGGER_PHOTO_ID_5458255840320513346" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />It's been over 4 hours now since I gave our oldest dog, Chloe, to God. We had her for 15 wonderful years. She was more than just a dog to me; she was my daughter.<br /><br />To make a long story short, I physically rescued her when she was just 13 weeks old. An irresponsible person left her in a car in over 100 degree heat. I freed her and fought for her in court and from there on my wife and I became her parents.<br /><br />Chloe loved our two children from the day they were born. She became a herder to them. On many times she prevented them from getting hurt. The boys would often cuddle on her soft fur and she would be patient with them. She loved to lick their faces to make them giggle.<br /><br />Chloe loved the outdoors. I fondly remember watching the cool spring air run through her long hair. As for a samoyed, she was cunning and very fast. She would often bring me adult blue jays or an occasional chipmunk.<br /><br />She also made the best guard dog anyone could ever ask for. Her 'wolf-like' features were formidable for visitors at the door. I once told a delivery guy that if she didn't approve of you, she would let me know.<br /><br />I will miss my smiling girl, but I know without a doubt, that she is in a much better place.<br /><br />Chloe, enjoy the wind of Heaven and the new love you have found...Markhttp://www.blogger.com/profile/05320529091465918706noreply@blogger.com1tag:blogger.com,1999:blog-8497636.post-29204284747836254982010-03-01T21:52:00.003-05:002010-03-02T11:44:09.803-05:00Too Late?I suppose it's too late to wish everyone a Happy New Year... Ugh.<br /><br />What have I been up to? Well, considering that I've fought off two infections in the last month, caring for sick family members, caring for a family (who are very, very, very good friends) who are going through hell on earth, and trying to keep my diabetes on track is just the start of my life. I sometimes feel that God has made me a member of his personal "Army Rangers", and I'm on-call 24x7. Yes, life has been that challenging.<br /><br />I am blessed though that I am alive and, as I gaze out our kitchen window to 2 inches of snow, know that I am loved.<br /><br />To me, that's what life is all about; to love and be loved.Markhttp://www.blogger.com/profile/05320529091465918706noreply@blogger.com2tag:blogger.com,1999:blog-8497636.post-29468416207023064842009-12-03T09:52:00.004-05:002009-12-03T14:00:08.458-05:00Health UpdateThank you all for your kind words and encouragement during this trying time. Here is the latest...<br /><br />I have forced myself to cut wayyyyy down on caffeine. For as long as I can remember, caffeine has been a very close friend of mine, e.g. everywhere I went, I made sure there was a caffeinated soda or coffee in my hand. Now, Sprite Zero, decaffeinated coffee, and water are the norm. (I'm actually drinking decaf coffee right now. Oh the humanity!) It's been tough, but when your health is on the line, you learn to adjust.<br /><br />In addition to caffeine, I'm eating less milk chocolate. I know, I know... "diabetics shouldn't eat chocolate any way...", well that thinking is sooo 1950's. Now let's move along.<br /><br />I am drinking more water than ever! Sometimes I think there's got to be something better, but it's really good for me and my IBS. In addition, I'm eating smaller meals and try (emphasize, '<span style="font-style: italic;">try</span>') to stay away from high fat, greasy meals. Occasionally, the bloating and other yucky stuff that comes with IBS happens. BUT, I just deal with it.<br /><br />The worse part of this whole ordeal is the not knowing. I'm still discovering what foods are good and what are bad. For instance, I used to love eating snack crackers. After having some, they cause me severe intestinal cramps. This is just an example. Again, I may not understand all that is happening, but I need to deal with it.<br /><br />I welcome any advice from those of you who suffer from IBS and diabetes.Markhttp://www.blogger.com/profile/05320529091465918706noreply@blogger.com5tag:blogger.com,1999:blog-8497636.post-64243791590434720812009-11-23T09:30:00.004-05:002009-11-23T10:26:01.808-05:00A Medical Hurricane<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn4zXkrEtIRZn9EfTH_QAgDcJSD2lqm9d2wl13LV11UOe7boSRGPysnvj9ggIJafEGu7dvBj_haqYjCfUwqmSbd-s0bAUG1FieGf62nPD0zfD8IhNMupDL_yiRs9ON2m7TiVIsPQ/s1600/hurricane.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 224px; height: 184px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn4zXkrEtIRZn9EfTH_QAgDcJSD2lqm9d2wl13LV11UOe7boSRGPysnvj9ggIJafEGu7dvBj_haqYjCfUwqmSbd-s0bAUG1FieGf62nPD0zfD8IhNMupDL_yiRs9ON2m7TiVIsPQ/s320/hurricane.jpg" alt="" id="BLOGGER_PHOTO_ID_5407319977530720978" border="0" /></a><span style="font-size:85%;"><span style="font-family:verdana;">I haven't posted in a while, because I simply needed a break. However, I have a confession to make: I have Irritable Bowel Syndrome or IBS. It's painful and uncomfortable and the list goes on. I've been fighting it for a awhile, but really didn't want to tell anyone. My IBS is brought on by stress. A combination of work and family stress, along with an irregular diet and lack of regular exercise, caused the equivalent of an internal hurricane.<br /><br />And this hurricane put me down for several days last week.<br /><br />Sadly, I couldn't stop this hurricane; I could only alleviate it. I ate little and drank lots of fluids. Even as I write, the last of the hurricane is rumbling through. In addition, you probably are wondering about my diabetes. How did I manage through this storm?<br /><br />I was constantly testing my blood sugar and adjusting as necessary. Yes, I had many highs and many lows which just added to the storm. Yet, it could have been much worse. Personally, I'm angry with myself that I didn't deal with these issues sooner. I know better, but failed to take action. I hoped that this storm would just dissipate. Clearly, I was wrong.<br /><br />I know there will be a next time. I know life is going to keep throwing me curve balls. I'm aware of the signs... BUT, I can't promise that I'll handle it any better. All I can do is try to keep my stress down and learn to let some things go.<br /></span></span>Markhttp://www.blogger.com/profile/05320529091465918706noreply@blogger.com5tag:blogger.com,1999:blog-8497636.post-3654146097425958192009-10-20T12:29:00.006-04:002009-10-20T12:59:07.606-04:00A Time of Change<span style="font-size:85%;"><span style="font-family: verdana;">I love the fall season. I love the temperature change to the 60's. I love the sight of brilliant colors. Fall reminds me of change.</span><br /><br /><span style="font-family: verdana;">In the last 2-3 weeks, I have changed job positions, my diet, and different life routines. For example, my job has become very, very active again. I've gone from a sedentary job - lots of sitting with little to do - to actively solving issues. My blood sugar levels have been very happy with me.</span><br /><br /><span style="font-family: verdana;">Our family is slowly making a change to an 'organic' diet. We are trying not to purchase foods that have been grown or processed with steroids or chemicals. We made this decision based on how we feel after eating healthier choices. Life is too short and therefore, we must do what is right for us and our children. It's been tough, but so far, so good. (And, no, I'm not giving up a good beer!)</span><br /><br /><span style="font-family: verdana;">And what does a different life routine mean? Well, I've made the conscious decision to spend less time on the computer (and iPhone), including Twitter and Facebook, and spending more time being active. As a family, we are exercising and spending more time outside.</span><br /><br /><span style="font-family: verdana;">I am at a point in my life where the more simple I keep things, the better. I'm tired of stressing over, "the little things". I'm not perfect and refuse to live perfectly. But, I do want to enjoy life to the fullest and these changes are helping me do just that.</span><br /><br /><span style="font-family: verdana;">Enjoy your fall! :)</span><br /></span>Markhttp://www.blogger.com/profile/05320529091465918706noreply@blogger.com4tag:blogger.com,1999:blog-8497636.post-81129105773597259222009-10-13T20:51:00.004-04:002009-10-13T21:08:50.435-04:00Where is Mark?<span style="font-family:verdana;font-size:85%;">Just a quick note, I am in midst of changing jobs and life has been very, very busy. That's good for a person like me who loves being thrown in the fire. I'm not afraid of getting my hands dirty. (I'm not afraid of a bar fight either, but I don't do that anymore.) Alas, this comes with a down side; no diabetes OC, no Twitter, etc...</span><br /><span style="font-family:verdana;font-size:85%;"></span><br /><span style="font-family:verdana;font-size:85%;">To all my d-friends, I miss you all very much and hope all is well.</span><br /><span style="font-family:verdana;font-size:85%;"></span><br /><span style="font-family:verdana;font-size:85%;">Two things... First, my sister (who is also a type 1) and I are looking at getting a continuous glucose monitoring system. I'm too darn old and tired for bg roller coasters.</span><br /><span style="font-family:verdana;font-size:85%;"></span><br /><span style="font-family:verdana;font-size:85%;">Second, beginning Sunday, November 1st, I will be training for the 2010 JDRF Ride to Cure Diabetes. My goal is 30 miles, since this will be my first time.</span><br /><span style="font-family:verdana;font-size:85%;"></span><br /><span style="font-family:verdana;font-size:85%;">Be Healthy - Have Fun - Enjoy Life</span><br /><span style="font-family:verdana;font-size:85%;"></span><br /><span style="font-family:verdana;font-size:85%;">Mark</span>Markhttp://www.blogger.com/profile/05320529091465918706noreply@blogger.com4tag:blogger.com,1999:blog-8497636.post-60637318402252746032009-10-01T13:05:00.006-04:002009-10-01T13:22:09.884-04:00This Isn't FunnyOne of my favorite muscians are the Dave Matthews Band. I've listened to them since the early 90's and have followed them off and on throughout the years.<br /><div></div><br /><div>If you have time, watch this video and think about how it relates to our lives:</div><br /><div></div><div><a href="http://www.youtube.com/watch?v=ew8hmVIGKcM"><strong><span style="color:#3333ff;">http://www.youtube.com/watch?v=ew8hmVIGKcM</span></strong></a></div><br /><div></div><div>Just for today, this moment in time...</div><br /><div><img id="BLOGGER_PHOTO_ID_5387680862122969842" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 110px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVQiAIpkqYX3md0YcHgRnJpHK2kipCxnWiZOopf1GPvM3o9cdfGzwxlvscg_ZjsxFcmu_Q1IhMKw6WGpBg1DsSpwd85Eh5A39nrsFE2Tfm5ZaAFdsyUcAoHzcQ_iaIrp1rEHarew/s320/nodday.jpg" border="0" /></div>Markhttp://www.blogger.com/profile/05320529091465918706noreply@blogger.com2tag:blogger.com,1999:blog-8497636.post-37471525874433890752009-09-29T07:41:00.004-04:002009-09-29T15:57:07.348-04:00Battling A Cold<strong><em>Update:</em></strong><br />Just got back from my PCP. No influenza 'A'. Just a virus with a bad cough. Whew! But boy, that nose swabbing is quite the experience. And yet I didn't flinch, cough, or complain... :)<br /><br />______________________________________________________________<br /><br />I hate colds.<br /><br />I hate them, because they throw a temporary cramp in my lifestyle; a kink in my hose. Not that I have a typical runny nose, cough, temperature cold. No, I have a deep cough that just won't go away. Worse, it keeps me up all night. Just when my mind wants to sleep, my body coughs a deep bellow that awakens everyone. Last night, I slept may be 3 hours. Of course I still managed to go in to work. My body feels fine aside from the cough. No achiness. Go figure.<br /><br />And what about medicine for the 'ol diabetic? Good question. I've been taking Vick's 44 Cough and Cold syrup before bed and Robitussin expectorant during the day. All to no avail (although it worked wonders for my oldest son's and wife's colds). So now, off to my primary care physician to get rid of it once and for all.<br /><br />Lastly, I can't tell you how many times I've been asked about getting the flu shot. Yes, I will be gettin' it on October 1st (it's through work & you can't beat free).<br /><br />So...sorry for the bland post. Things will be better in the days to come.<br />Have hope and keep smiling!Markhttp://www.blogger.com/profile/05320529091465918706noreply@blogger.com3tag:blogger.com,1999:blog-8497636.post-17054851266700817052009-09-23T14:50:00.011-04:002009-09-23T15:19:57.742-04:00A New Diagnosis<div class="Section1"><p class="MsoNormal"><span style="font-family:verdana;font-size:85%;">What if someone you loved very much was diagnosed with diabetes? Maybe not even a loved one, but a friend, an acquaintance, or a stranger? What would<br />you say?</span></p><p class="MsoNormal"><span style="font-family:verdana;font-size:85%;">What if that person was a child?<br /></span></p><p class="MsoNormal" style="TEXT-INDENT: 0.5in"><span style="font-family:verdana;"><span style="font-size:85%;"><span class="GramE">…a teenager?</span><br /></span></span></p><p class="MsoNormal" style="MARGIN-LEFT: 0.5in; TEXT-INDENT: 0.5in"><span class="GramE" style="font-family:verdana;font-size:85%;">…or an adult?</span></p><p class="MsoNormal"><span style="font-family:verdana;font-size:85%;">What would you say to the parents of a child, who have just spent several days in a hospital wondering--every waking moment--what the future holds for their child?</span></p><p class="MsoNormal" style="MARGIN-LEFT: 0.5in"><span style="font-family:verdana;font-size:85%;">And what of a teenager who feels that <i style="mso-bidi-font-style: normal">their</i> <i style="mso-bidi-font-style: normal">life</i> is just starting and now they have to <i style="mso-bidi-font-style: normal">deal with this disease</i>?</span></p><p class="MsoNormal" style="MARGIN-LEFT: 1in"><span style="font-family:verdana;font-size:85%;">Or how about an adult who has tasted a “<i style="mso-bidi-font-style: normal">normal</i>” life and doesn’t understand <i style="mso-bidi-font-style: normal">why</i>?</span></p><p class="MsoNormal"><span style="font-family:verdana;font-size:85%;">What would you say?</span></p><p class="MsoNormal"><span style="font-family:verdana;font-size:85%;">Could you honestly look in to the eyes of a sleep-deprived parent and tell them, with a straight face, that everything was going to be okay?</span></p><p class="MsoNormal"><span style="font-family:verdana;font-size:85%;">When I was diagnosed as a child, with type 1 diabetes, negativity was the norm. There wasn’t much hope for living beyond 21. I was told to prepare for a slow death. Was I encouraged to do well? Sure, but I wouldn’t last with this disease as an adult. Thanks for playing.</span></p><p class="MsoNormal"><span style="font-family:verdana;font-size:85%;">My diagnosis was over 32 years ago. I am now 40. I’ve had my share of battles with diabetes, but (<i style="mso-bidi-font-style: normal">and note my words here</i>), I still have the will to win. I still have the will to live a long, awesome life.</span></p><p class="MsoNormal"><span style="font-family:verdana;font-size:85%;">When I meet a newly diagnosed patient – especially a child – I ask them one question: What do you want to be when you grow up? Many sheepishly reply, “<span class="GramE">a</span> doctor, nurse, police officer”, or the occasional “engineer”.</span></p><p class="MsoNormal"><span style="font-family:verdana;font-size:85%;">“Guess what?” I tell them with excitement. “You can! And don’t let diabetes stop you from being who <i style="mso-bidi-font-style: normal">you</i> want to be.” Smiles follow and parents are relieved knowing that their <i style="mso-bidi-font-style: normal">precious child</i> can live a long, productive life.</span></p><p class="MsoNormal"><span style="font-family:verdana;font-size:85%;">This writing is a gentle reminder that we, too, can be and can do anything we want when we properly manage our diabetes. The only boundaries we have are the ones we place on ourselves.</span></p><p class="MsoNormal" style="MARGIN-LEFT: 0.5in"><span style="font-family:verdana;font-size:85%;">Properly manage your diabetes and…</span></p><p class="MsoNormal" style="FONT-SIZE: 85%; MARGIN-LEFT: 1in; FONT-FAMILY: verdana">...let your dreams take you wherever you want to go.</p></div>Markhttp://www.blogger.com/profile/05320529091465918706noreply@blogger.com7tag:blogger.com,1999:blog-8497636.post-63220024577412919412009-09-17T08:01:00.014-04:002009-09-17T09:32:00.870-04:00Diabetes History Quiz<span style="font-family:verdana;font-size:85%;"><em>I am not a physician, nor a medical professional, so please consult them if you have questions regarding your health.</em> </span><br /><span style="font-family:verdana;font-size:85%;"></span><br /><span style="font-family:verdana;font-size:85%;">Have fun!<br /><br /></span><span style="font-family:verdana;font-size:85%;">1. Name the tool nurses and doctors used to show newly diagnosed patients how to give themselves a shot and, in some places, is still used today.</span><br /><span style="font-family:Verdana;font-size:85%;"></span><br /><span style="font-family:verdana;font-size:85%;">2. What is the name of the product used to test sugar AND ketones in your urine?</span><br /><span style="font-family:Verdana;font-size:85%;"></span><br /><span style="font-family:verdana;font-size:85%;">3. Name the lancet device that closely resembles a guillotine.</span><br /><span style="font-family:Verdana;font-size:85%;"></span><br /><span style="font-family:verdana;font-size:85%;"><img id="BLOGGER_PHOTO_ID_5382421014412594258" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 126px; CURSOR: hand; HEIGHT: 161px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvM5jWKnCeaHoOGopjHuxxt6eUKpK0bsQrfibRTSoIci5QPEuNKvzXQ8FtgBoKbCqinDzUFxqiA7AmHOujFJ8926WsenIYVVFnf16T_dTO-JEO-nOSCifLRvGI-yCrYtnMHQ818w/s200/Lancet.jpg" border="0" /> <p align="center">(still give me shivers...)</p></span><br /><span style="font-family:verdana;font-size:85%;">4. Can you name at least two brands of disposable insulin syringes that were available in the 70's?</span><br /><span style="font-family:Verdana;font-size:85%;"></span><br /><span style="font-family:verdana;font-size:85%;">5. Doctors and nurses taught a key phrase when mixing either Regular with NPH, Regular with Lente, or Regular with Ultra Lente. What was it?</span><br /><span style="font-family:Verdana;font-size:85%;"></span><br /><span style="font-family:verdana;font-size:85%;">6. Who were the two gentlemen who discovered insulin? (arguably the easiest question here)</span><br /><span style="font-family:Verdana;font-size:85%;"></span><br /><span style="font-family:verdana;font-size:85%;">7. According to Dr. Francine Kaufman, which country in the world far exceeds the United States in diabetes care for type 2s? <em>Hint: Go to <a href="http://www.dlife.com/dlifeTv/v35231211001-Global-Pandemic.html?c=979196355"><span style="color:#3333ff;">dLife.com</span></a> and watch this episode.</em></span><br /><span style="font-family:Verdana;font-size:85%;"></span><br /><span style="font-family:verdana;font-size:85%;">8. Is it better to wash your hands, with soap and water, before taking a blood test or use an alcohol swab?</span><br /><span style="font-family:Verdana;font-size:85%;"></span><br /><span style="font-family:verdana;font-size:85%;">9. Can you name the physician who fought for many years advocating tight blood glucose control to prevent diabetes-related complications?</span><br /><br /><span style="font-family:verdana;font-size:85%;">Last, but not least...</span><br /><span style="font-family:verdana;font-size:85%;">10. Name any blood glucose monitor that takes 5 seconds or less for a result to appear.</span><br /><span style="font-family:verdana;font-size:85%;"></span><br /><span style="font-family:verdana;font-size:85%;"></span><br /><span style="font-family:verdana;font-size:85%;"></span><br /><span style="font-family:verdana;font-size:85%;"></span><br /><span style="font-family:verdana;font-size:85%;">Answers</span><br /><span style="font-family:verdana;font-size:85%;">1. That tool was, and is, an orange</span><br /><span style="font-family:verdana;font-size:85%;">2. Keto Diastix</span><br /><span style="font-family:verdana;font-size:85%;">3. The Autolet lancet device</span><br /><span style="font-family:verdana;font-size:85%;">4. BD & Monoject</span><br /><span style="font-family:verdana;font-size:85%;">5. "clear before cloudy"</span><br /><span style="font-family:verdana;font-size:85%;">6. Frederick Banting and Charles Best</span><br /><span style="font-family:verdana;font-size:85%;">7. According to the episode, Finland outscores the United States in type 2 diabetes care</span><br /><span style="font-family:verdana;font-size:85%;">8. Either way is preferred, BUT your fingers should be <strong><em>completely</em></strong> <em><strong>dry</strong></em> before testing</span><br /><span style="font-family:verdana;font-size:85%;">9. Dr. Richard Bernstein</span><br /><span style="font-family:verdana;font-size:85%;">10. You name it!</span>Markhttp://www.blogger.com/profile/05320529091465918706noreply@blogger.com7tag:blogger.com,1999:blog-8497636.post-32853149339209339822009-09-14T10:01:00.007-04:002009-09-14T10:40:16.901-04:00Weekend Wrap UpAs many of my fellow diabetic or 'd' Tweeps already know, I've been taking care of my sick children and wife. Thankfully, this illness seems to be a bad cold and not the flu. I am very thankful and relieved.<br /><div></div><br /><div>Yet through the colds, we were able to sit in the family room and watch football; college and pro. Here's my college summary report including BG levels:</div><br /><div>1. Fresno State vs Wisconsin - Wisconsin wins in double overtime. Being a "born and bred" Badger, I was a nervous wreck. My BGs did great until the end of the game and subsequent OTs. The game, and my BG levels, were on a roller coaster. </div><br /><div>2. Notre Dame vs Michigan - As much as I like Michigan, I love Notre Dame more. Arguably, it was a fight to the very end (11 seconds left in the game!). My BG went from 114, with 5 minutes left in the game, to a 236 at the end (with no food in my system). I was a wreck. I quickly made a correction, then moved on to game 3.</div><br /><div>3. South Carolina vs Georgia - Okay, I knew this was going to be close, but the total points blew me away. My BGs didn't sway too much, since we Georgia fans come to expect a close game. South Carolina should've won this game, hands down, but our Dawgs prevailed. In my opinion, nothing to be proud of...</div><br /><div>4. Last, but not least, catching glimpses of the Mississippi State vs Auburn & USC vs Ohio State games. The Tigers man-handled the MS Bulldogs, while USC pulled out a win (30 seconds left?) over the Buckeyes. I felt bad for Ohio State, but USC is always fast and impressive.</div><br /><div></div><div>Overall, my BG numbers were really good on Saturday (42,114, 236, 51, 96, 60, 57), with a Sunday morning wakeup of 89. I had pasta, for dinner on Saturday, so I knew my BGs would swing. The 236 came from the Notre Dame game (boo!). Many of my 'lows' came from excitement and not over-corrections. Go figure!</div><br /><div></div><div>(Oh, and for you 'Huskers and 'Bama fans, I was catching highlights from these games as well.)</div><br /><div><img id="BLOGGER_PHOTO_ID_5381330900978874290" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 147px; CURSOR: hand; HEIGHT: 200px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiirDZ-2kjuJ-FzyiAMLKTkmkjcuv1DhEofHNhWIBrlgRPS_DgK9TgZXxqUCC8Fqqde3jW_FqOuv4PjOFbIxI0g7XXJBp5b5ahxmaeC1IVD6ntOmDdggNOlccGPmeUuCdt9YEHwRg/s200/uga1.jpg" border="0" /></div><br /><p align="center">Ah life... It's great!</p>Markhttp://www.blogger.com/profile/05320529091465918706noreply@blogger.com2tag:blogger.com,1999:blog-8497636.post-3546945982281737622009-09-02T08:13:00.005-04:002009-09-02T10:04:16.168-04:00Uncle Vinnie<span style="font-family:verdana;font-size:85%;">I have an alter ego, if you will, and his name is Uncle Vinnie. To get an image, think of the great Paul Sorvino in a dark suit, doing the Zaxby's commercials (or in Good Fellas, whichever comes to mind). Uncle Vinnie appears whenever some uneducated person makes a wisecrack or pushes their way in to my diabetes life.</span><br /><span style="font-family:Verdana;font-size:85%;"></span><br /><span style="font-family:Verdana;font-size:85%;">For example, if I'm at a restaurant with my family and I want a glass of wine. The waiter/waitress notices me take my blood sugar. They realize that, yes, I'm a diabetic. But then they attempt to assert their "knowledge" on me by questioning my drink choice:</span><br /><span style="font-family:Verdana;font-size:85%;"></span><br /><span style="font-family:Verdana;font-size:85%;">Waitperson: "Um, since you are a diabetic, um, isn't it bad to be drinking alcohol? I mean my great aunt Bertha died from diabetes 20 years ago. She had every appendage lopped off before she died."</span><br /><span style="font-family:Verdana;font-size:85%;"></span><br /><span style="font-family:Verdana;font-size:85%;">Me as Uncle Vinnie: "I'm really sorry about your great aunt. However, I try to take care of myself and make sure my blood sugar numbers are in good shape. Now, if you don't mind, please bring us our chardonnay." I would snap my fingers, but I try to have some decency. :)</span><br /><span style="font-family:Verdana;font-size:85%;"></span><br /><span style="font-family:Verdana;font-size:85%;">Our drinks usually appear within 2 minutes of said conversation.</span><br /><span style="font-family:Verdana;font-size:85%;"></span><br /><span style="font-family:Verdana;font-size:85%;">But, there are some times Uncle Vinnie has to get rough with some folks. Another example, insurance companies who "think" they know what's best for you, but don't:</span><br /><span style="font-family:Verdana;font-size:85%;"></span><br /><span style="font-family:Verdana;font-size:85%;">Insurance person: "Mr. Mansheim, you are only approved for 150 test strips a month."</span><br /><span style="font-family:Verdana;font-size:85%;"></span><br /><span style="font-family:Verdana;font-size:85%;">Me: "I understand, BUT I test between 8-10 times a day. The math is approximately 240 strips. Could you please..."</span><br /><span style="font-family:Verdana;font-size:85%;"></span><br /><span style="font-family:Verdana;font-size:85%;">Insurance person: "Well, you will need to consult your doctor before..."</span><br /><span style="font-family:Verdana;font-size:85%;"></span><br /><span style="font-family:Verdana;font-size:85%;">Me as Uncle Vinnie: "Excuse me, NO, please contact the doctor and get the job done. Understand?"</span><br /><span style="font-family:Verdana;font-size:85%;"></span><br /><span style="font-family:Verdana;font-size:85%;">Pharmacy calls me 10 minutes later with my test strips all ready with a nice ribbon around the package. <em><strong>Side note</strong></em>: <a href="http://www.bcbsga.com/"><span style="color:#3333ff;"><strong>Blue Cross, Blue Shield of Georgia</strong></span></a> did the opposite. They did all the work, including a call to my pharmacy, and followed up with a phone call to me. Now THAT was service.</span><br /><span style="font-family:Verdana;font-size:85%;"></span><br /><span style="font-family:Verdana;font-size:85%;">However, yesterday's blog post from Kerri Sparling at <a href="http://sixuntilme.com/blog2/2009/09/no_moral_lifeguard_on_duty.html"><strong><span style="color:#3333ff;">SixUntilMe</span></strong></a>, really had me reaching for my black suit. Please read the post and the forum at <a href="http://tudiabetes.com/"><strong><span style="color:#3333ff;">TuDiabetes</span></strong></a> to get a better understanding. Essentially, a fellow diabetic was asked to remove her pump while swimming for fear of contaminating the neighborhood pool. The guilty party? Her home owner's association forced her to do it.</span><br /><span style="font-family:Verdana;font-size:85%;"></span><br /><span style="font-family:Verdana;font-size:85%;">Uncle Vinnie ain't happy.</span><br /><span style="font-family:Verdana;font-size:85%;"></span><br /><span style="font-family:Verdana;font-size:85%;">Uncle Vinnie is supposed to be in Jacksonville sometime mid-October. This woman, "Shipaddict", lives only 3 hours away from Jacksonville. Guess what Shipaddict? If this issue isn't resolved by the time I come to Jacksonville, I will make a visit and deal with the matter "personally". No one threatens a diabetic and gets away with it. Nobody.</span><br /><span style="font-family:Verdana;font-size:85%;"></span><br /><span style="font-family:Verdana;font-size:85%;">Aside from that, Uncle Vinnie rarely has to show "his self". I try to handle situations with respect and patience. Even though it is 2009, there are still many people who simply don't understand this disease.</span><br /><span style="font-family:Verdana;font-size:85%;"></span><br /><span style="font-family:Verdana;font-size:85%;">Then again, there are days I don't either...</span>Markhttp://www.blogger.com/profile/05320529091465918706noreply@blogger.com3tag:blogger.com,1999:blog-8497636.post-49179287064198747192009-08-28T09:32:00.009-04:002009-08-28T10:22:45.145-04:00Friday Thoughts<div align="center">A week in review with thoughts mixed in like a bowl full of chili...</div><div align="center"><br /></div><div align="center"></div><img id="BLOGGER_PHOTO_ID_5375018930815628178" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 147px; CURSOR: hand; HEIGHT: 200px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmHwAMJuqqUqjwci7S74HCxLB4__GIpRlOUEnNG2t8-oH2PAFTQ9oKfjmk7z4bRrREzpYzQXaNzFnIJ9Ij8aVxTpE-xdKKbL-yTRSHf7BZDDfr4LO0xDSjWuPYQdCb4xKmM9rQUw/s200/uga1.jpg" border="0" /> <p align="center"><em>(Yes, that's UGA!)</em><em></p></em>1. Fall brings thoughts of cooler weather and college football. Can't wait!<br /><br />2. My trip to San Francisco was wonderful. The cool weather brought on the thoughts of #1.<br /><br />3. My OmniPod behaved well albeit a "communication" error at 35,000 feet, mid-flight, coming home. I had backups, so problem was resolved.<br /><br />4. Just as I was having a "low" on flight home (47), flight stewardess says to me, "Peanuts, pretzels, or cookies?" Beautiful timing...the pretzels did the trick nicely.<br /><br />5. I gained 2 lbs on aforementioned trip and feel "heavy". Haven't exercised in 5 days. That, my friends, stinks!<br /><br />6. Can't wait to have dinner with "D" friends on September 15! Woohoo!<br /><br />7. Contemplating eating low-carb, low-protein foods. Any thoughts?<br /><br />8. Contemplating continuous glucose monitoring, e.g. Dexcom or Navigator. Any thoughts?<br /><br />San Francisco was fantastic from a visitor's point of view. The weather never got above 65 and there always seemed to be a breeze. Sadly, I would never live there since the cost of living is so rediculously high and the houses are too close together. Otherwise, I really enjoyed my time there. Enjoy the photos taken not too far from my hotel...<br /><br /><br /><img id="BLOGGER_PHOTO_ID_5375018063681378194" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKMS8wL8PpDqaeTOLJML9RxwyGXKDMRXJq9C7n1G2JBSa3d59TMqGmJab6qhIWUZBfUcYhbJCRIc8r0VX8DAXeXUpowmDlXpHskekA1lD6LXCfuV4SS0Pht5ddnNfTzBhcr32pHw/s200/SFBay3.jpg" border="0" /><br /><img id="BLOGGER_PHOTO_ID_5375018232167428898" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUiedzUH4ASnAoj9MfzyjbyuN1J5pp_XlXIz72RDF1Tm-duTxVHm0t46e-JhL498ToR7Nic8h5qdFhvrR1A-lxEls-zQWbqsZfBvpS6_Wno2nNDMqmfe4zNnk8vRALpUWxdvjt-Q/s200/SFBay2.jpg" border="0" /><br /><img id="BLOGGER_PHOTO_ID_5375018365962462418" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8RJZzcNFSVAwOVejwOze8lccbP3fiswHMN-F3R0aVUke2K8DZ8W4aconqoHlX6VzgI-vSTcJ5j_11DpkAPjhirt9OhtsD4gJB5JPhO6PntdnsMND7W6UdOk5kLODDBSdU3Xsdew/s200/SFBay.jpg" border="0" />Markhttp://www.blogger.com/profile/05320529091465918706noreply@blogger.com5tag:blogger.com,1999:blog-8497636.post-9258594641591654932009-08-20T18:59:00.012-04:002009-08-21T08:33:58.997-04:00Food!<div align="center">Food is my biggest enemy. It really is. Pizza is my <em>FAVORITE</em> food.</div><div align="center"><br /></div><img id="BLOGGER_PHOTO_ID_5372388047604948786" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 134px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXjRPGJiNE9a4pBYbC7S4zr2DFJBuOa2IX_zHUAWduXv-mxdU4K25yic4CsIxfHnzTBS9RopJzfcHdNgtMrXygWMINyV96R4y0KOZybj8Ms5wbAHAASQFXeRsmiNkIcMmcEClJAg/s200/pizza.jpg" border="0" /> <div align="center">(from Mellow Mushroom, one of my favorites)</div>But...<br /><br />My diabetes says, "no thanks." It alarms me when I set foot in Italian, Mexican, Italian-Greek, Greek, American, Chinese restaurants, buffets, and anything in between. Okay, so I exaggerate. Whether you are a type 1 or 2 diabetic, you understand the possible dilemmas that can occur. Namely, how do you count for carbs without seeming like an idiot?<br /><br />For instance, there are many restaurants that don't (nor probably can't) tell you exactly how many carbs, in that plate full of angel hair pasta, are swimming in that ocean of rich bolognese sauce. Add warm, soft, sourdough bread and your favorite beverage and...<br /><br />your diabetes is <strong>screaming</strong> louder than a young teenage girl at a Jonas Brothers concert.<br /><br /><img id="BLOGGER_PHOTO_ID_5372390544465720402" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 147px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQsScgzw7-5tm73PRZvrJsd0LmYs9wzUpCfXFgBS2oNSOgC5uSboN8ijbZZrYJ_DlPbVOcMbNe9TyeJIRJyCIgOG95HriDFIoOYU5FpVvYJ8_z75hvDw6P0ys4OtyS2SITqTtqTw/s200/Nick_jonas.jpg" border="0" /> <p align="center">(Nicholas as seen here on <a href="http://www.dlife.com/"><span style="color:#3333ff;"><strong>dLife</strong></span></a>)<br /></p><br />Traveling can also add a kink in the proverbial hose. I recently visited an Italian-Greek restaurant, in Minneapolis, that had plate-fulls of pasta, yellow rice, couscous, etc. I had to rely on old school measurements, e.g. 1 cup of angel hair pasta is approximately 30 grams of carbs. (Did I even get that right?) All I know is that my insulin handled the approximations well. It doesn't happen all the time.<br /><br />Sometimes I bottom out 30 minutes after dinner or a yucky 280. Oh the joys of food and guess work. Here are a few tips for all of us to follow:<br /><br />1. When ordering at a restaurant, ask for a carb-count list.<br /><br />2. If the '<em>mood</em>' doesn't call for asking, half the portion size and take the rest home as leftovers.<br /><br />3. Try to order in 'half' sizes. Many restaurants will cut the portion size in half and charge you a few dollars less. This is great for us travelers.<br /><br />4. Split the meal with someone.<br /><br />5. Try to keep the carb count low. Then again, this is coming from a guy who loves pizza. Go figure...<br /><br />You may have other suggestions and tools that work for you. Please share away, so that we can help each other. Lastly, enjoy your food! Cheers!Markhttp://www.blogger.com/profile/05320529091465918706noreply@blogger.com6tag:blogger.com,1999:blog-8497636.post-28368751504444457762009-08-17T10:34:00.009-04:002009-08-17T15:50:52.369-04:00Traveling With Diabetes<div align="left"><span style="font-family:verdana;font-size:85%;">"Mark, how is traveling with diabetes? How do you prepare?"</span></div><div align="left"><span style="font-family:verdana;font-size:85%;"></span></div><div align="left"><span style="font-family:verdana;font-size:85%;">I get this question asked to me by many diabetics, both new patients and first time travelers. I write this post from a pesonal perspective. Currently, my job has me traveling every other month, so it's only fitting that I write this before leaving for Minneapolis, MN.<br /></span></div><div align="left"><span style="font-family:verdana;font-size:85%;">Here are some tips and tricks:</span></div><div align="left"><span style="font-family:verdana;"><br /><span style="font-size:85%;"></span></span></div><div align="left"><span style="font-family:verdana;font-size:85%;">1. Carry a backup of a backup of a backup. This includes two BG meters, two vials of Novolog, two vials of BG strips, 2-3 pods, batteries, low BG food, and anything else you could need in case of an emergency. You may think this is overkill. You may think that nothing is going to happen to you. You probably never saw the movie, "Die Hard 2". It's okay. But DO NOT falsely believe that, "nothin' bad's gonna happen to me" garbage. Life happens. Get over it.</span></div><br /><div align="left"></div><img id="BLOGGER_PHOTO_ID_5371020833065130546" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 112px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizhzui1FNvySO7ZlWLAdp5vJU-j6zGGsGkid_uRPJHYcCc17qEMPhmYvqQTgI-9rARfAc8uGNM-xJ-xq84OVJ8bqDRgHkUcTrjU5wMjvFT_yNnF3M0eqBIT0tmlL7bKVZ1MU2vRg/s200/JohnMcClane.bmp" border="0" /> <p align="center"><span style="font-family:verdana;"><span style="font-size:85%;"><em>Okay, so this is from Die Hard. Don't get caught without your shoes on.</em> :D<br /></span></span></p><div align="left"><span style="font-family:verdana;font-size:85%;"></span></div><div align="left"><span style="font-family:verdana;font-size:85%;">2. As a pain as this may sound, test your BG while on the plane and preferably right before takeoff. Why? Your adrenaline is about to take your BGs either high or low. For me, my BG generally shoots 30-50 points higher. (Thank you, liver!) As such, I take an extra unit to correct.</span></div><br /><span style="font-family:verdana;font-size:85%;">3. Before traveling, it is always a good practice to re-verify flights, car rentals, and hotel stays. As I found out a couple of weeks ago, my hotel reservation was inadvertently cancelled. Something about a "system error". Thankfully they still had my initial reservation and all turned out well.<br /><br />4. </span><a href="http://www.tsa.gov/"><strong><span style="font-family:verdana;font-size:85%;color:#3333ff;">TSA</span></strong></a><span style="font-family:verdana;font-size:85%;"> [Transportation Security Administration]. I carry on all of my diabetes supplies. That said, I have NEVER had a problem with a TSA agent/officer. Even with the OmniPod, they have taken very good and considerable care of me. I've had my new PDM through the x-ray and hand scanned (wand). The PDM worked afterward without a problem. As a side story, the Jacksonville TSA folks asked if they could run my new PDM through both scanners. I was honored as a number of TSA personnel observed. It was nothing short of being great. They were extremely nice as generally everywhere I've been.<br /><br />The more prepared you are, the better you will be in case an issue arises.<br /><br />Oh, and have fun! Your positive attitude reflects to everyone you meet.</span>Markhttp://www.blogger.com/profile/05320529091465918706noreply@blogger.com2